Seared Lion's Mane Mushroom "Steak"

Grilled Lion’s Mane Mushroom Steak

Ingredients:

• 1 large Lion’s Mane mushroom (or 2 medium, cleaned and trimmed)

• 2 tablespoons olive oil or avocado oil

• 1 tablespoon soy sauce or coconut aminos

• 1 tablespoon balsamic vinegar

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Freshly cracked black pepper

• Sea salt, to taste

• Optional: fresh thyme or rosemary sprigs

Instructions:

1. Prep the mushroom
   Gently brush off debris; do not soak in water. Slice thickly if desired, or keep whole for a steak-like feel.

2. Marinate
   In a bowl, whisk together olive oil, soy sauce, balsamic vinegar, smoked paprika, garlic powder, onion powder, black pepper, and a pinch of salt. Coat the mushroom thoroughly and let marinate for 15 to 30 minutes (or up to 1 hour for deeper flavor).

3. Preheat your grill or skillet
   Heat to medium-high. Lightly oil the grates or pan.

4. Grill
   Place the mushroom on the grill (or skillet). Cook for 4 to 5 minutes per side, pressing gently with a spatula to encourage browning and moisture release. You can add fresh thyme or rosemary on top while grilling for extra aroma. Watch carefully to make sure the edges don't burn.

5. Finish
   Once golden and crispy on the edges with a tender, meaty center, remove from heat. Sprinkle with sea salt and drizzle with a bit of olive oil or finishing salt before serving.

Serving Ideas:

• Serve with garlic mashed potatoes and sautéed greens.

• Slice and place over a salad or grain bowl.

• Drizzle with chimichurri or balsamic reduction for a bright finish.